Therapeutic Interventions: 

Why does Dialectical Behavioral Therapy (DBT) work? It helps with:

  • Problem Solving
  • Regulating Emotions
  • Improving Social Skills and Interpersonal Effectiveness
  • Practicing Mindfulness
  • Learning to Tolerate Frustration
  • Setting Boundaries
  • Evidenced Based Treatment for Self-Harm, Substance Abuse, and Unstable Relationship Patterns

Why does Cognitive Behavioral Therapy (CBT) work? It helps with:

  • Recognizing Irrational Thinking Patterns
  • Diffusing Negative Thoughts & Beliefs
  • Reducing Anxiety and Excessive Worry

     Why does Trauma Therapy Work? It helps with:

  • Substance Abuse Recovery
  • Reducing Excessive Anxiety and Panic Attacks
  • Improving Sleep and Chronic Pain
  • Improving Unstable Relationship Patterns
  • Improving Self-Esteem and Confidence

Why is "extinguishing your fears" an important 1st step?"

Think about all of the times you wanted to make a big move in your life but your fear of failure, embarrassment, and/or rejection stopped you.
  • Fear is what holds individuals back from realizing their dreams.
  • Fear is what holds couples back from asking for what they need.
  • Fear is what prevents young children from breaking through barriers and appreciating their differences.
  • Fear is what keeps you from being the change in the world.
  • Fear is what keeps everyone  imprisoned by shame instead of allowing ourselves to be vulnerable and honest.
  • Fear of rejection may be keeping  you from finding intimacy. 

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